What is vacation mind? In this episode of the podcast, I discuss this idea as presented by Leo Babuta in his Zen Habits post, The Practice of Work Mind & Vacation Mind, Simultaneously. He defines it: “Vacation mind lets that anxiety go, and is just present in the current moment. Time is less important, enjoying yourself is the priority.”
So how do we do that in parenting? In everyday life?
I’d love to know your takeaways from this solo episode. How can you practice more vacation mind in your life?
With warmth & lovingkindness,
P.S. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.