Want to get started with mindful self-care? Get insider tips on Mindful Parenting?
It's totally free to sign up to join the Mindful Mama tribe and receive my weekly Lovingkindness letter every Tuesday—getting even more great resources!
Get started with my free guide, "The Mindful Parenting Roadmap," AND a quick video with the Top 2 BEST tools to stop yelling.
Click below to get it now:
Watch short clips of Mindful Parenting lessons or Mindful Mama Podcast experts answering questions!
The Mindful Mama Manifesto - What is the Mindful Mama tribe all about? Read the manifesto and find out if you agree!
The Art of Listening Part I - Unfortunately, it’s often in our closest relationships—with our children—that we withdraw our attention. That might be because your child has been singing “Bingo” for the last twenty minutes...
The Surprising Two Things Parents REALLY Need - The stuff didn’t matter at all. It was the quality of our relationship on a moment-to-moment basis that mattered.
Are We Ever Enough? - Can’t we just be real? Can’t we admit that sometimes life’s circumstances are sad and frustrating, that we feel crappy, or that our kids are annoying us today? Without feeling guilty?
Explore more archives of the Mindful Mama blog.
Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive. Developing a regular practice is the foundation of mindful parenting. Start here!
3-Minute Guided meditation
5-Minute Guided Meditation
Want to meditate?
How do you create and sustain your own mindfulness practice so that you can be more present with your child? This audio guide gives you everything you need to get started!
"Worth your time" - "Exactly what I need to hear!"
"After a long day of being snowed in with two toddlers, I put the kids to bed early and tuned into the guided meditation. I felt so good, I had to follow it with the gentle practice. Feeling grounded and much more relaxed. Thank you, Hunter"
—Courtney Loughney, founder of LePetitYogi.com
Want to stop yelling at your child?
The Stop-Yelling Formula has 5 simple steps that will help you lower your reactivity and create closer relationships with your child.
"It is a great program to develop an awareness of your triggers for yelling and a plan for how to deal with them." —Daniella
"Do it! Its worth it!" —Irina
Would you like to help parents and children have better relationships?
Becoming a certified teacher of Mindful Parenting allows you to facilitate this comprehensive program in your community. It's about doing work you love, earning income, and changing the world at the same time!
Instead of yelling, teach your child about emotions.
Create a space to teach your child social and emotional skills! The Time-In Toolkit gives you everything you need to create a calming space for children ages 3-9+.
I love this toolkit from Generation Mindful and can't recommend it more!
Get Minimal: 4-minute morning practice
Do at least this every day and you have a daily practice!
18-minute Core Strength Vinyasa flow in my springtime backyard.
Spring Flow part 2: A 17-minute Gentle Movement Practice
Part II of the Spring Core Strength vinyasa flow - the cool down. Move, stretch, and meet my cat!
I hope that you have enjoyed these resources and that they've helped create more peace for you and your family.
You may be ready for more support and accountability on your journey.
I've got you covered.
CLICK HERE to learn about how I can help you become a more mindful parent. I'm looking forward to it!
With warmth & lovingkindness,
"I started working with Hunter when I was in the midst of a big transition in my life. I constantly felt tired and overwhelmed. Right after the first few sessions I started to feel the difference in my everyday life, the way I feel and how I approach challenging situations. Her practices and tools were easy for me to incorporate into my busy days and now they've become such important part of my life.
Hunter is so easy to talk to and I always felt that she's not just listening but really hearing me. With her intuition and presence, she always created such a calm and nurturing space during our sessions that I carried on long after our time was over.
I would definitely recommend Hunter to anyone who need more peacefulness and more ease in her/his everyday life."
—Livia Kenyeres, Toronto, Ontario