It’s the 100th episode!!! Woo-hoo!!!
How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama.
Some important takeaways from this conversation:
Shauna Shapiro, Ph.D., is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 100 journal articles and book chapters and co-authored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline. Her 2017 TEDx talk is rated one of the top 10 TED-talks on Mindfulness. Find out more about her at http://www.drshaunashapiro.com/
What is your takeaway? Start the conversation in the comments below!
Thank you so much for listening.
With warmth & lovingkindness,