Mindful Mama Mentor

Sexuality Series: How to Feel Balanced Hormonally — Lisa Hendrickson-Jack [172]
June 18, 2019

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Do you know much about your period and your hormonal cycle?
I’ve been learning more recently and… wow!
In this episode of the podcast, I talk to Lisa Hendrickson-Jack, host of the Fertility Friday podcast, who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

This post may contain affiliate links.


1. Hormonal birth control has downsides to be aware of

2. Understanding our cycles can help us balance emotionally

3. When is the best time to have sex

Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign.

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With warmth and lovingkindness,

P.S. Download the FREE audio training, Mindfulness For Moms (The Superpower You Need) mindfulmomguide.com.

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