Mindful Mama Mentor

Self-Care For Anxious Times – Carla Naumburg [137]
October 16, 2018

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Are the events of the days making you anxious? They sure have for me. When the world feels uncertain, what do we do? How do we deal with the feelings that come up? Carla Naumburg and I talk about the symptoms and triggers of anxiety, its impact on parenting, and what to do about it. 

Three big takeaways from this conversation: 

  1. Our anxiety has a direct impact on our children and can provoke anxiety in them.
  2. The push toward happiness can make things harder sometimes
  3. Feelings are not meant to be fixed, they are meant to be felt.

Carla Naumburg is an author and clinical social worker who helps parents. Find out more about Carla – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.

Did you benefit from this episode? If so, it helps enormously to share it with your friends. And be sure to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!

With warmth and lovingkindness,

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.

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