Mindful Mama Mentor

Rekindle Your Sex Life — Sofia Ashley [211]
March 10, 2020

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Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love. 


1. Self-love is self-care! Boosts the immune system and mental health

2. Mindfulness is a big part of coming back to our bodies & sexuality postpartum

3. Do it for you. Resentment can build if you’re doing it “for him” or “for the relationship”

Sofia is a sexuality educator, certified sex coach, and Founder of the Happy Vagina Project. She supports mothers to reclaim their sexuality and themselves after kids.

Did you benefit from this episode? If so, it helps enormously to share it with your friends. And be sure to subscribe and leave a review and comments on Apple Podcasts or Stitcher. Thank you!

With warmth and lovingkindness,

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