What do parents and kids need during this unprecedented time of the pandemic and sheltering in place with 24/7 family time? Susan Kaiser Greenland comes back on the podcast to talk to us about how to broaden our bandwidth and use mindfulness skills to parent with more presence during these difficult times.
1. Minds change bodies and bodies change minds
2. We need to lower our expectations for ourselves and our kids
3. Wisdom doesn’t come from being perfect, it comes from being present
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She co-founded The Inner Kids Foundation, a not-for-profit that taught secular mindfulness in schools and community-based programs in greater LA.
With warmth & lovingkindness,