Happy New Year!!
I’m so glad I’m connecting with you because I have an important message today:
Too often, we’re parenting out of fear.
We’re irritable and unable to enjoy our kids because we’re afraid. (more…)
Half-hour ago, I was running past the yellow jungle gym on the big green, thinking of this amazing tribe of mindful mamas.
I knew I wanted to send you this picture: (more…)
Present, Evolving, Calm, Authentic, and Free.
Mindful Mamas reject the culture of “not good enough,” knowing that when we free ourselves from stress and limiting stories, our authentic, peaceful nature shines through.
Mindful Mamas practice self-compassion and see their challenges as teachers, not flaws. (more…)
The national news has been chaotic lately, to say the least. It can be hard to know how to talk to your children about what’s going on, for a number of reasons. The themes are complicated and confusing, the news is changing quickly, and even we grown-ups are struggling to make sense of what’s happening. Some of us are also triggered by what’s happening, which can make it even more challenging to know how to talk about it in age-appropriate ways with our children. (more…)