Half-hour ago, I was running past the yellow jungle gym on the big green, thinking of this amazing tribe of mindful mamas.
I knew I wanted to send you this picture: (more…)
Present, Evolving, Calm, Authentic, and Free.
Mindful Mamas reject the culture of “not good enough,” knowing that when we free ourselves from stress and limiting stories, our authentic, peaceful nature shines through.
Mindful Mamas practice self-compassion and see their challenges as teachers, not flaws. (more…)
The national news has been chaotic lately, to say the least. It can be hard to know how to talk to your children about what’s going on, for a number of reasons. The themes are complicated and confusing, the news is changing quickly, and even we grown-ups are struggling to make sense of what’s happening. Some of us are also triggered by what’s happening, which can make it even more challenging to know how to talk about it in age-appropriate ways with our children. (more…)
Monday morning was the first day of our local camp. As we got ready in the morning, the difference between the two girls’ outlook for the day couldn’t have been more pronounced: my 10 year-old was making up a joyful song about camp while my 7 year-old was slumped on the floor.
My immediate thought was, “uh-oh.” My youngest has a tendency to freeze when she’s not feeling good and she’d had a bad night the night before. So far, she’d looked for her goggles, and when she couldn’t find them, fallen on the floor in helplessness. (more…)
Earlier this week my youngest daughter lied to me, and I got angry.
In Mindful Parenting, we teach that anger is an “iceberg” emotion. It’s summer, so get cool imagining an iceberg float in the ocean: you see the tip of the iceberg at the surface, but the vast majority is under the water – or unconscious. (more…)