Mindful Mama Mentor

Nonviolent Communication for Parents – Sunaina and Matt Marquez [304]
September 14, 2021

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Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.

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3 Takeaways:

  1. Just taking that first step towards softening can positively change a negative interaction
  2. We can find empowerment and freedom by taking responsibility for our own feelings
  3. Empathy and nonjudgement are key to finding a deeper connection and understanding 

Matt and Sunaina are on a mission to find joy and connection through mindfulness, compassion, and Nonviolent Communication.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.

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