Are you in “time poverty”? Chances are, yes. Everywhere I look I see people rushing and stressed. We all want more hours in the day. Sometimes it’s the wealthiest families who have the least time. It’s time to fight back against the culture of “busy.” In this episode I give you 8 tips for reclaiming your time and your life.
Big takeaways from this episode:
1. Women have far less leisure time than men, and it affects our lives for the worse.
2. Saying “no” means say “yes” to more ease, less stress.
3. We can make our time our most valuable resource.
Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the upcoming book, Raising Good Humans. She helps smart, thoughtful moms bring more calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft!
With warmth and lovingkindness,
P.S. Download the FREE audio training, Mindfulness For Moms (The Superpower You Need) mindfulmomguide.com.