Alison Canavan rose from the depths of postpartum depression and anxiety to a place of gratitude, self-compassion, and presence. Her rollicking conversation with Hunter moves from mindfulness to mother’s guilt, to body self-image, to judgments and more, but through all of it runs a vein of starting on the inside.
Three major takeaway points from this episode:
You can’t avoid the work. There are no shortcuts.
Healing is an accumulation of small things that you do.
We only get answers through quiet. When you’re not giving yourself any silence, you can’t grow.
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