UN-MARTYR YOURSELF FREE TRAINING | NOV 12-15
Are you feeling overwhelmed and constantly distracted? Are all of your "shoulds" preventing you from being truly present to your children and your life? Then it's time to "Un-Martyr" yourself, mama! This FREE training is open to everyone.
CLICK HERE TO REGISTER and get instant access to the Un-Martyr Self-Care Assessment!
MINDFUL MAMA WORKSHOP: MINDFULNESS & RESTORATIVE YOGA | DECEMBER 15, 2-4PM
Do you sometimes feel overwhelmed as a mom? Could you use some simple tips to help you navigate motherhood a little bit more mindfully? Guess what? You can slow down your racing mind, stop feeling so frazzled every day, and have a lot more peace in your life with kids.
Whether your child is a newborn or a teenager, you will benefit from having valuable insights and powerful tools that will help you in your parenting journey. This workshop will include discussion, practices, and restorative yoga that soothes our frazzled mom nerves.
WHERE? Pure Yoga, Wilmington, DE
MINDFUL MAMA TRANSFORMATION GROUP COACHING | DECEMBER 2018 - APRIL 2019
A five month group coaching experience for women who are ready to commit to becoming the grounded, thriving women they know they can be. With a small, select sisterhood, we will dedicate this time to the deeper inner and outer work of awakening as a mindful mama. It's about going beyond just surviving... to thriving.
COSTA RICA MINDFUL MAMA RETREAT | APRIL 13-19, 2019
Relax your body, mind, and spirit with daily yoga and mindfulness practices in the yoga porch overlooking the jungle canopy. Be inspired. Break through to a new level of self-discovery and enhance your relationships with your partner and children through coaching and discussion. Connect with other conscious moms at this moms-only luxury retreat. Wonder at the magic and beauty of the Costa Rican coast, with views of the beach out every window. Savor fresh, local, farm-to-table meals cooked by Javiar, our private chef.
Curious about 1-on-1 coaching? It's all about creating lasting change. Become the calm, grounded, mama that you were meant to be!