Mindful Mama Mentor

When Your Cosmic Egg Is Cracked – Cheryl Jones [113]
April 3, 2018

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What do you do when you have little kids and your life falls apart? Cheryl Jones knows that answer to this question all too well. She discovered that her marriage was unraveling at a child’s birthday party.

Some big takeaways from this episode include:

  1. Social conditioning has lead us not to recognize things in our life as loss. We have to acknowledge what the loss is. We tend to do that to “be strong” for our families. If we don’t acknowledge, it shows up somewhere else.
  2. Self-care is not a “nice to have.”
  3. How striving sucks the joy out of a day. Non-striving is an attitude of mindfulness – it’s about how we’re going about achieving our goals.

Bio: Cheryl Jones, M.A., is a wellness strategist, keynote speaker, and author. She is a mindfulness, resilience, and well-being expert focused on empowering women to grow, thrive, and lead. www.themindfulpath.com

What do you think? What’s your biggest takeaway? Start the conversation in the comments below.

Thank you so much for reading, my friend. Talk to you soon!

With warmth & lovingkindness,

P.S. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.

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