Life regularly squeezes us. No matter how much we try to avoid or block out the difficult moments, they’re inevitable. That’s just life.
The real question is, how do we respond to those moments?
Do you shame and blame yourself with harsh words?
Or do you offer yourself compassion, understanding, and kindness?
This episode is a very special one taken from a live talk I did last October at the Mindful Mom Revolution event.
What are your takeaways? Start the conversation in the comments below!
With warmth & lovingkindness,
P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.