Hunter Clarke-Fields

The Science of Wellbeing — Dr. Dan Siegel [139]
October 30, 2018

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How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience.

My three big takeaways from this conversation:

  1. Five ways that awareness slows the aging process
  2. How to optimize kids wellbeing and resilience
  3. How integration in the brain moves us away from chaos and toward wellbeing.

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With warmth and lovingkindness,

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at

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