Hunter Clarke-Fields
~ MINDFUL MAMA MENTOR ~

The Science of Wellbeing — Dr. Dan Siegel [139]
October 30, 2018

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How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience.

My three big takeaways from this conversation:

  1. Five ways that awareness slows the aging process
  2. How to optimize kids wellbeing and resilience
  3. How integration in the brain moves us away from chaos and toward wellbeing.

Dan Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology. Dr. Siegel is Founding Co-Director of the UCLA Mindful Awareness Research Center. He has written five parenting books, including the three New York Times bestsellers Brainstorm; The Whole-Brain Child and No-Drama Discipline, and Parenting from the Inside Out with Mary Hartzell. Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to everyone from Pope John Paul II to His Holiness the Dalai Lama. His latest book is The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child with Tina Payne Bryson, Ph.D. Learn more at DrDanSiegel.com.

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With warmth and lovingkindness,

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.


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