Mindful Mama Mentor

The Mindful Mama Manifesto – [83]
September 12, 2017

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I know that the tools and teachings that I’ve immersed my life in are life-changing. Mindfulness, self-compassion, and skillful communication have transformed my life and the lives of millions around the world. 

They are research-proven, powerful tools.

But it’s more than just the tools. It’s a change in the way we approach the world and life itself. I took the time to think about that recently and I realized that this shift in mindset should have a rallying cry.

So I’ve created this:

The Mindful Mama Manifesto

A Mindful Mama is a new generation of mother. 

Present, Evolving, Calm, Authentic, and Free.


Mindful Mamas reject the culture of “not good enough,” knowing that when we free ourselves from stress and limiting stories, our authentic, peaceful nature shines through.


Mindful Mamas practice self-compassion and see their challenges as teachers, not flaws.


A Mindful Mama values wisdom over reactivity, empathy over obedience, and begins anew every day.


Mindful Mamas live what we want our kids to learn, knowing that the best parenting is in modeling. 


Mindful Mamas go within and get quiet to access their power. 

Mindful Mamas

Practice presence

Create their experience

Embrace imperfection

Love themselves


Mindful Mamas are motivated knowing that with every step they are changing things for the generations that follow.


I am a Mindful Mama.


Now it’s your turn.

Does this resonate with you? Please start the conversation in the comments below!


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Have a wonderful week my friend!

With warmth & lovingkindness,


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