Welcome to day four of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
Over the weekend, re-listen to one of the first four Daily Dose meditations to keep building your muscle of calm and resilience.
Wishing you well!!
With warmth & lovingkindness,