Stress these days is an epidemic for families—parents and kids. How do we build up resiliency to stress from BOTH the inside-out and the outside-in? In this episode, I talk to Kristen Race, the author of Mindful Parenting, about how we can make small shifts to make profound changes.
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1. Setting up an ideal life from the outside doesn’t work. Resilience has to come from within.
2. Our stress as parents is contagious—it leads to stressed-out kids
3. We can mentally create more space in our days
Dr. Kristen Race is the founder of Mindful Life™ and the author of Mindful Parenting. Her programs are rooted in neuroscience and help adults and children build resilience to modern-day stress. She has trained over 40,000 leaders in her methods worldwide.
With warmth and lovingkindness,