Mindful Mama Mentor

Mindful Empowerment — Shonda Moralis [191]
October 22, 2019

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Do you feel like you are on a hamster wheel, being pushed and pulled around by life? It can seem like change is insurmountable, but this week’s guest, Shonda Moralis shows us how to empower ourselves and achieve our goals, bit-by-bit, over time.


1. If we’re always putting out fires, we’re just living reactively

2. We can build self-confidence in tiny bites

3. Meditation gives us a foundation of awareness and insight

Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice and the author of award-winning Breathe, Mama, Breathe and newly released, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Find her at www.shondamoralis.net.

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With warmth and lovingkindness,

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