Are you just about done with snow and the dark days of winter? Do you feel exhausted and stuck in a rut? My dear friend Carla Naumburg and I talk about skillful ways to feel grounded and content even when winter feels like it’s lasting forever.
Find out more about Carla Naumburg – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
You can also listen to the playlist I mentioned in the episode, Empowered & Confident on Spotify.
With warmth and lovingkindness,
P.S. Download the FREE audio training, Mindfulness For Moms (The Superpower You Need) mindfulmomguide.com.