From an early childhood filled with fear, uncertainty, and trauma, Sharon Salzberg found that the teachings of the Buddha normalized her suffering and gave her a path to liberation. She has followed that path to become one of the most preeminent teachers of mindfulness in the world through her writings, talks, and retreats. In this episode, Sharon shares insights into meditation and lovingkindness practice in her down-to-earth, relatable way that provides true insight.
1. The engine for insight is mindfulness
2. Lovingkindness practice is an antidote to fear
3. The core of meditation and lovingkindness practice is to shift how we’re relating to our own experience.
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture.
With warmth and lovingkindness,
P.S. Download the FREE audio training, Mindfulness For Moms (The Superpower You Need) mindfulmomguide.com.