Mindful Mama Mentor

How to Take Care of Fear — Rebecca Wong [192]
October 29, 2019

Mindful Mama podcast interview with author Rebecca Wong episode #192

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What do we do with our fears? They tend to creep up on us, leading to experiences of anxiety that keep us from being present. In this podcast episode, Rebecca Wong, LCSWR, teaches us that fear can be our friend and our teacher, showing us where to tend and heal. 

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1. Our parents and ancestors can pass down wounds, but also calluses, and resilience

2. As we heal, we also heal backward and forwards in generations

3. We can tend to the fearful childhood version of ourselves

Resources mentioned:

  • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Paperback – April 25, 2017 by Mark Wolynn 
  • Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype Mass Market Paperback – November 27, 1996 by Clarissa Pinkola Estés

Rebecca is a relationship therapist, mentor, and host of the Connectfulness Practice podcast. She created the Connectfulness® method to bypass the symptoms of disconnection and address the root cause, allowing you to work towards wholeness in all areas of your life. Find out more about her work at connectfulness.com .

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With warmth and lovingkindness,

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