Mindful Mama Mentor
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How to Recover from Mom Burn-Out — Nicole Lovald [194]
November 9, 2019

How to Recover from Mom Burnout Mindful Mama podcast interview with Nicole Lovald

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My guest, Nicole Lovald, was a military spouse juggling a full-time job, a two-year-old, and the constant stress of dreading the word that her husband would be killed or injured when her hair started falling out in clumps. The continuous stress of her life caused her body to start shutting down. Hear the story of how she found her way out through yoga, and now teaches others to recognize the signs of stress, anxiety, and overwhelm in our bodies and find better ways of managing it.

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Takeaways:

1. When we live in constant stress, our bodies can start to shut down. 

2. Losing patience is a sign that you need to take care of yourself.

3. It’s noble to be of service to others, but if you sacrifice yourself, your giving won’t be as meaningful.

Nicole Lovald is a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the owner of Spirit of the Lake Yoga and Wellness Center and the author of the book, Om Sweet Om: A Corporate Junkies Search for Enlightenment. Find her at www.nicolelovald.com

 how to recover from mom burnout mindful mama podcast interview with Nicole Lovald

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With warmth and lovingkindness,




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