Mindful Mama Mentor

How To REALLY Make Change | Carla Naumburg {101}
January 23, 2018

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It’s the end of January now. Did you have changes that you tried to make over the last few weeks? Did you fail? If so, you may be going about it the wrong way. 

In this episode, Carla and I discuss an article by David DeSteno at the NY Times –The Only Way to Keep Your Resolutions.

Here are some of my takeaways:

  1. Willpower doesn’t work effectively and can be stressful
  2. Power of self-compassion – helps us to begin again. Making compassion a practice (intentionally doing something with the goal of getting better at it).
  3. There’s a big power in Lovingkindness meditation practice – what you practice grows

What do you think? Do you agree? Start the conversation in the comments below!

Find out more about Carla Naumburg – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.

Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!

Wishing you a beautiful week my friend!

With warmth & lovingkindness,

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.

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