Get ready for a powerful and vulnerable conversation about the humbling power of parenting, fear, the nature of our thoughts, how to grow and change, and more.
Some big takeaways from this episode include:
1. Fierce Kindness is a constant, lifelong practice and state of mind.
2. It’s essential to become the observer and not listen to everything you tell yourself. Melanie calls this accountability for how you are talking to yourself.
3. How do we reconcile radical accountability with the things we have no control over? Melanie says by beginning again. Things don’t need to be complicated to be effective, and sometimes change happens very quickly!
Mama, teacher, author and kindness activist, Mel has taught yoga since 2005. Her first book is Kitchen Yoga: Simple Home Practices to Transform Mind, Body and Life. Her second book, Fierce Kindness; Be a Positive Force for Change released in 2017 both hard cover/ Audible and Sharing Fierce Kindness a book of postcards to create change coming this Autumn 2018. Mel shares tested tools to create Joy, Growth and Freedom. Find out more about Melanie at melaniesalvatoreaugust.com.
Thanks so much for reading!
With warmth & lovingkindness,
P.S. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.