Mindful Mama Mentor

How To Practice Divine Self Care – Elena Lipson [121]
May 29, 2018

[Click here to download]

How do you show up for your family and the world with more energy, compassion, and presence? By taking care of yourself so deeply, mindfully….divinely. Putting yourself first allows you to serve others better.

Some big takeaways from this episode include:
1. How yoga helps us to release emotions and stuck energy.
2. Everything you are going through is a phase and will pass – so you have a choice in how you will relate to it.
3. We can choose to be a model of a mother who says “YES” to herself by honoring her non-negotiables.

Elena Lipson is the Divine Self-Care Mentor, speaker, transformational coach & retreat leader. She’s the creator The Divine Self-Care Circle and the Self-Care Meditations & Musings Podcast. Through her speaking, writing, retreats, and online programs, Elena works with incredible women all over the world to help them become the #1 asset in their life, business, and the bedroom. Elena helps women reconnect to their intuition and reclaim their voice and body-wisdom. Find out more at ElenaLipson.com.

What is your biggest takeaway?

Start the conversation in the comments below!

Fan of the Mindful Mama Podcast? Support it by leaving a quick review —–> on iTunes or on Stitcher (or wherever you listen!)

Thank you so much for listening and all the kind words along the way!

With warmth & lovingkindness,

P.S. We are currently having a short sale on the popular Daily Practice 28-Day program. Learn more here!

Podcast | Book | Mindful Parenting | Resources | About | Press
© 2021 Hunter Clarke-Fields – Legal