Sometimes the biggest challenge in learning a new practice like meditation is figuring out how to fit it into your routine. We have those days when it is a feat to even have showered, let alone setting time aside to sit quietly and meditate.
Some big takeaways from this episode include:
1. Meditation’s impact is dose-dependant. The more you do it, the more you experience the benefits.
2. Consistency is more important than time. What you do every day a little bit matters more than what you do once a week.
3. You can be creative about how you meditate! It can be lying down, in the car, and more.
Mentioned in this episode: Debunking the 5 Most Common Meditation Myths by Light Watkins.
Find out more about Carla Naumburg – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
With warmth & lovingkindness,