Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership.
1. We fall into old patterns because we don’t question them
2. How to talk to your partner when you want to change things
3. Write down exactly what it is you need help with
Katie Rössler is a wife, mom to two girls, and a licensed counselor. She helps couples build healthier relationships after kids.
With warmth and lovingkindness,