Mindful Mama Mentor

How to Intuitively Eat and Love Your Body – Jenny Berk [126]
July 3, 2018

[Click here to download]

My discussion today with mindful eating expert, Jenny Berk gives you permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness. We covered three important points in our conversation that will change your relationship with food.

Three key takeaways from this episode:

  1. You can’t tell on the outside who struggles with food.
  2. Why you should tune inward to your own wisdom rather than listen to dieting experts.
  3. Implications for parenting: It’s so natural to eat intuitively yet so foreign to many people because we’ve been indoctrinated at a young age to allow other people to tell us how to nourish ourselves.

Jenny Berk is an Eating Psychology Coach, Mindful Eating expert, motivational speaker and best-selling author.  She helps women, men, and teens heal their relationship with food and bodies. You can learn more about Jenny at www.jennyedencoaching.com.

Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!

With Warmth and Loving Kindness,

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.

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