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My discussion today with mindful eating expert, Jenny Berk gives you permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness. We covered three important points in our conversation that will change your relationship with food.
Three key takeaways from this episode:
Jenny Berk is an Eating Psychology Coach, Mindful Eating expert, motivational speaker and best-selling author. She helps women, men, and teens heal their relationship with food and bodies. You can learn more about Jenny at www.jennyedencoaching.com.
With Warmth and Loving Kindness,
P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.