Mindful Mama Mentor

How to Handle Bedtime — On-Air Coaching Call [202]
January 7, 2020

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Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. 
How do you set limits without using threats? How does she get her own needs for some downtime met too? 
In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.


1. It’s important for us not to take on our kid’s problems

2. We are the grounding presence for our children

3. It makes a huge difference to know we’re not alone

Did you benefit from this episode? If so, it helps enormously to share it with your friends. And be sure to subscribe and leave a review and comments on Apple Podcasts or Stitcher. Thank you!

With warmth and lovingkindness,

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