Mindful Mama Mentor

How to Get Your Baby to Sleep — Sarah Mitchell [188]
October 1, 2019

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The quality and quantity of babies’ sleep make a HUGE impact on our lives. Unfortunately, having no experience with this before we go into parenting, most of us don’t really understand some important truths about babies’ sleep that can make all the difference in the world. This episode just may save your sanity!


1. The way we sleep is learned

2. There are 2 main reasons why babies don’t sleep well

3. The power of “le pause”

As a sleep consultant, Sarah empowers parents to teach their babies and toddlers to sleep by educating parents on age-appropriate sleep needs and sleep training options.  Sarah thinks there’s no one way to raise your child, or get them to sleep, but not to forget that you are an important person too. Find out more about Sarah at www.helpingbabiessleep.com

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With warmth and lovingkindness,

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