On this podcast episode, Dr. Dan Siegel said that the #1 best thing that a parent can do for their child is to be present. So what does that mean? And how do we do that? In this solo episode, I share four simple steps to practice being present with your child.
1. Far more than toys or lessons, your child needs YOU with less tension and more ease.
2. Presence soothes your child, helping him feel seen, heard, and accepted.
3. Mindfulness can be practiced in everyday life.
With warmth and lovingkindness,
P.S. Download the FREE audio training, Mindfulness For Moms (The Superpower You Need) mindfulmomguide.com.