Mindful Mama Mentor

How to Be Fully Alive — Cara Bradley [168]
May 21, 2019

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Do you remember the last time you felt fully alive? My guest, Cara Bradley, describes this state as, “open, clear, bright, content.” This is, in fact, our natural state just underneath the busyness of our lives. This state of feeling fully alive makes us better parents, workers, and friends—and we can cultivate this in our daily lives.


1. It’s important to remember what we felt like as kids

2. Our attention gets duller because we become preoccupied with performing

3. We can design our lives around flow and become more fully alive

Cara Bradley inspires change by helping leaders, athletes and everyday people who want to re-ignite motivation, positivity and high performance. Learn more about her work at www.carabradley.net. 

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With warmth and lovingkindness,

P.S. Download the FREE audio training, Mindfulness For Moms (The Superpower You Need) mindfulmomguide.com.

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