Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author, and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear.
1. Ego wants to separate us and make us feel alone in our heads
2. We can choose to experience this time from fear or power
3. We are interconnected and your self-care matters
Iyanla Vanzant is the host and Executive Producer of OWN’s acclaimed and award-winning series, “Iyanla: Fix My Life.” She is one of the country’s most celebrated writers, public speakers, and among the most influential, socially engaged, and acclaimed spiritual life coaches of our time. Learn more at www.iyanla.com and click the link to check out her incredible book, Acts of Faith.
With warmth & lovingkindness,