Mindful Mama Mentor

Discipline Explained – Tina Payne Bryson [238]
August 25, 2020

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What is the biggest mistake parents make about discipline? We don’t realize or forget that yelling and threats make kids less able to learn. Tina Payne Bryson helps us hold boundaries with empathy and gives powerful tools to chill ourselves out so we can be more responsive.


  1. Discipline is about teaching and building skills
  2. Kids have to be in a receptive and regulated state to learn
  3. 4 powerful ways to downregulate when we are reactive

Dr. Tina Payne Bryson is a NY Times Best Selling Author of Whole-Brain Child, No Drama Discipline and Founder/Executive Director of The Center for Connection. Visit her website to learn more.

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Thank you so much for listening! Wishing you a peaceful summer.

With warmth & lovingkindness,

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