Have you been pulled away from your intention to parent peacefully by your reactions recently? Mommy tantrums (and daddy tantrums) are one of our big downfalls as parents. What if, instead, you could act from your values no matter what you are feeling? In this episode, I talk to Dr. Aprilia West, psychologist and “Emotion Whisperer” who teaches us how to take care of our difficult feelings so that we can show up fully for life.
1. If you try to avoid feeling your feelings, they control your life
2. Emotions are messengers
3. Learning how to relax with our emotions is key
Dr. Aprilia West is a Los Angeles-based licensed clinical psychologist, trainer, executive coach, and organizational consultant and is recognized as an expert in emotion efficacy. You can find her at www.drapriliawest.com
With warmth and lovingkindness,