Mindful Mama Mentor

Become an Emotion Whisperer — Aprilia West [187]
September 24, 2019

[Click to download]

Click here to get each podcast in your inbox!

Have you been pulled away from your intention to parent peacefully by your reactions recently? Mommy tantrums (and daddy tantrums) are one of our big downfalls as parents. What if, instead, you could act from your values no matter what you are feeling? In this episode, I talk to Dr. Aprilia West, psychologist and “Emotion Whisperer” who teaches us how to take care of our difficult feelings so that we can show up fully for life. 


1. If you try to avoid feeling your feelings, they control your life

2. Emotions are messengers

3. Learning how to relax with our emotions is key

Dr. Aprilia West is a Los Angeles-based licensed clinical psychologist, trainer, executive coach, and organizational consultant and is recognized as an expert in emotion efficacy. You can find her at www.drapriliawest.com

Did you benefit from this episode? If so, it helps enormously to share it with your friends. And be sure to subscribe and leave a review and comments on Apple Podcasts or Stitcher. Thank you!

With warmth and lovingkindness,

Podcast | Book | Mindful Parenting | Resources | About | Press
© 2021 Hunter Clarke-Fields – Legal