Mindful Mama Mentor
~ HUNTER CLARKE-FIELDS ~

Mindful Mama Podcast

"The Mindful Mama podcast is changing my life in so many good ways. I have had so much fun implementing the things I’m learning, sharing them with others, and seeing the change in my family. Thank you for your podcast, Hunter!"
—myrtlemichelle

"This podcast is answering all the questions swirling in my head about how to be an amazing parent. Hunter Clarke-Fields is a totally relatable mom and super entertaining."
—CarrieRHawson

Listen to: Dan Siegel, Iyanla Vanzant, Julie King and Joanna Faber, and more!

Click here for the Mindful Mama Podcast archives.

Episodes

How To Promote Independence – Lenore Skenazy [283]
June 29, 2021

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Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children’s ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free-Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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Help Kids With Self-Regulation – Wynne Kinder [282]
June 22, 2021

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What do I do when my child is having big emotions and how do I help my child manage them better? In my conversation with Wynne Kinder, owner and creator of Wellness Works in Schools, Wynne shares effective strategies on how to connect with our kids when they’re having big emotions, and how we can best help them to learn emotional regulation.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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What Do Dads Need? – Jason Kreidman [281]
June 15, 2021

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How can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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Wow, The Power of Gratefulness Blew My Mind – Kristi Nelson [280]
June 8, 2021

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What does it mean to live gratefully every day? In my conversation with Kristi Nelson, executive director of A Network for Grateful Living, we talk about living a life of gratefulness, the transformative effects of changing perspective, and how to bring more gratefulness into your family.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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Detox Your Thoughts – Andrea Bonior [279]
June 1, 2021

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In order to be happy, do we always have to think happy thoughts, banishing the negative ones? Dr. Andrea Bonior, licensed clinical psychologist and the author of “Detox Your Thoughts” counters this, saying that unhappiness comes not from having negative thoughts, but from paying too much attention to them, thus giving them too much power. In our conversation we talk about this idea, as well as how to approach negative thoughts, so you can work through them and not become stuck in them.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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