Mindful Mama Mentor
~ HUNTER CLARKE-FIELDS ~

Mindful Mama Podcast

"The Mindful Mama podcast is changing my life in so many good ways. I have had so much fun implementing the things I’m learning, sharing them with others, and seeing the change in my family. Thank you for your podcast, Hunter!"
—myrtlemichelle

"This podcast is answering all the questions swirling in my head about how to be an amazing parent. Hunter Clarke-Fields is a totally relatable mom and super entertaining."
—CarrieRHawson

Listen to: Dan Siegel, Iyanla Vanzant, Julie King and Joanna Faber, and more!

Click here for the Mindful Mama Podcast archives.

Episodes

Raising Resilience – Hansa Bhargava [355]
June 28, 2022

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Watch this episode on the Mindful Mama Youtube channel

Many of us are suffering from parent burnout right now and kids are also. Mental health challenges for kids have skyrocketed. How does our parenting affect kids’ mental health? We want to protect our kids, but too much protection is actually harmful. In this episode, I talk to Dr. Hansa Bhargava, pediatrician and author of Building Happier Kids which is being published by the American Academy of Pediatrics.

Highlights

The 3 Cs for mental wellness:

  1. Connection
  2. Community
  3. Compassion
(more…)

The Power of Meaning & Interconnection – Jeremy Lent [354]
June 21, 2022

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What makes life meaningful? Meaning comes from connection and interconnection but our dominant culture is one of separation from the rest of life. How do we then find meaning through connection? We talk about all of this and more this week with Jeremy Lent, author of The Web of Meaning. 

Watch this episode on the Mindful Mama Youtube channel!

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Emotional Regulation for Kids & Parents – Mona Delahooke [353]
June 14, 2022

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We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids.

Watch this episode on the Mindful Mama Youtube channel!

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Raising LGBTQ Allies – Chris Tompkins [352]
June 7, 2022

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When our kids are little, we don’t know whether they will ultimately be gay, straight, or other. So how do we raise kids to feel loved and accepted no matter what their sexual orientation is? How do we raise confident, secure, emotionally healthy LGBTQ kids or LGBTQ allies? To get the answers, I talk to Chris Tompkins, author of Raising LGBTQ Allies.

Watch this episode on the Mindful Mama Youtube channel!

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Rethink Your Ideas About Kids – Mr. Chazz [351]
May 31, 2022

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Why should we shift from old-school punishments to a more respectful, mindful way of parenting? Because when we know better, we do better. Mr. Chazz is an internet sensation who translates children’s language in a way that any adult can understand. He gets it!

Watch this episode on the Mindful Mama Youtube channel!

(more…)


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