Mindful Mama Mentor
~ HUNTER CLARKE-FIELDS ~

Mindful Mama Podcast

"The Mindful Mama podcast is changing my life in so many good ways. I have had so much fun implementing the things I’m learning, sharing them with others, and seeing the change in my family. Thank you for your podcast, Hunter!"
—myrtlemichelle

"This podcast is answering all the questions swirling in my head about how to be an amazing parent. Hunter Clarke-Fields is a totally relatable mom and super entertaining."
—CarrieRHawson

Listen to: Dan Siegel, Iyanla Vanzant, Julie King and Joanna Faber, and more!

Click here for the Mindful Mama Podcast archives.

Episodes

Resolve To Eat Nutritiously – Natasha Beck [332]
January 25, 2022

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We all want to have our growing kids eat nutritious foods and develop good eating habits, but sometimes it feels like a lot of work.

Seriously, I dream that my fairy godmother will magically grant me a personal chef that will make kale that my children love to eat.

So, I reached out to Dr. Natasha Beck, “Dr. Organic Mommy,” to come talk to us about how to get our kids to eat better.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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Resolve To Give Back – Sarah Aadland [331]
January 18, 2022

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When my kids were little, I really wanted to get them in the habit of giving back and doing service projects. However, I discovered that it can be challenging to find age-appropriate volunteer opportunities for little kids. Today, I am joined by Sarah Aadland. As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute. We talk about how to find projects to do with little kids, how families can volunteer together, how we can focus on service, and create great big hearted, generous kids.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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Resolve To Master Attention – Dr. Amishi Jha [330]
January 11, 2022

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How often do we find ourselves not really paying attention to what we’re doing? We may be going through the motions, but we’re thinking about something else, not being fully present to what we’re doing. Today, I have a fascinating conversation with Dr. Amishi Jha, professor of psychology at the University of Miami and author of Peak Mind, about the impact a wandering mind has on our ability to live life fully and how we can use mindfulness to refocus our attention.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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Resolve To Be Playful – Lawrence Cohen [329]
January 4, 2022

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Click here to learn more about the Mindful Parenting Teacher Certification program!

Do you find that all too often you’re having to bark orders to get things done? What if there was a better, more playful way to get your kids to cooperate? Today, I talk with Dr. Lawrence J. Cohen, psychologist and author of Playful Parenting and The Opposite of Worry, about the importance of play in childhood and how we can tap into our child’s innate desire to play to build connection.

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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Simply The Best – Top 5 Episodes of 2021 [328]
December 28, 2021

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Click here to get each podcast in your inbox!

Click here to check us out on YouTube.

Click here to learn more about the Mindful Parenting Teacher Certification program!

To celebrate, we made a special “best of” episode with the top 5 Mindful Mama convos of 2021.  

Listen to learn about:

  • How To Be Less Reactive
  • How to Communicate More Skillfully With Your Kids
  • Unconditional Parenting 
  • The Science of Self Care
  • How to help Kids With Self-Regulation

*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

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