"The Mindful Mama podcast is changing my life in so many good ways. I have had so much fun implementing the things I’m learning,
sharing them with others, and seeing the change in my family. Thank you for your podcast, Hunter!"
"This podcast is answering all the questions swirling in my head about how to be an amazing parent. Hunter Clarke-Fields
is a totally relatable mom and super entertaining."
Mary Laura Philpott thought she’d cracked the code: always make the right choice, and you’ll always be happy. But her relentless mom life and to-do list didn’t bring her contentment, it brought anxiety.
In this conversation, we talk about how holding herself to the “perfect” standard left her struggling and how she, bit-by-bit, moved herself to a place of better balance and authenticity.
On this podcast episode, Dr. Dan Siegel said that the #1 best thing that a parent can do for their child is to be present. So what does that mean? And how do we do that? In this solo episode, I share four simple steps to practice being present with your child.
Parenthood tests us in ways that we never anticipated, making it like a spiritual practice for unprecedented growth and change. Today’s guest, author, and meditation teacher Anne Cushman experienced love and loss that deepened her experience of motherhood, teaching her to be fully present for all of it. She tells us that we don’t get to pick and choose what we’re present for. If we want to be present for those precious, joyful moments, we have to take in the difficulties too.(more…)
Do you feel like the drudge work of raising a family and running a household defaults to you—the woman in the relationship?
Even though dads are more involved than they used to be, the distribution of labor is far from fair. Darcy Lockman, a clinical psychologist and author of All the Rage: mothers, fathers, and the Myth of Equal Partnership, gives us a comprehensive view of how gender role ideas are hurting mothers’ mental health, physical health, sex life, relationships with our partners, and more.
Do you know much about your period and your hormonal cycle?
I’ve been learning more recently and… wow!
In this episode of the podcast, I talk to Lisa Hendrickson-Jack, host of the Fertility Friday podcast, who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.