Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
"The Mindful Mama podcast is changing my life in so many good ways. I have had so much fun implementing the things I’m learning,
sharing them with others, and seeing the change in my family. Thank you for your podcast, Hunter!"
"This podcast is answering all the questions swirling in my head about how to be an amazing parent. Hunter Clarke-Fields
is a totally relatable mom and super entertaining."
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It’s part of growing up. So if we realize this, how do we deal with it? (more…)
Right now for me it feels like 4AM! I write to you feeling a bit jet-lagged from being away last week in Costa Rica on a retreat.
The sun, the ocean, relaxation, and yoga were all worth it…and I’m totally sleepy.
Despite the jet-lag, I still got up 45 minutes before my daughters today to do my morning practice. (more…)
Do you feel overwhelmed with all of your stuff and responsibilities? Do you ever wonder that the lifestyle of too busy and too much might be making you sick? In this episode, I talk with Courtney Carver, author of Soulful Simplicity, who tells her story of the damage and stress too much can cause and the healing power of slowing down and simplifying.
Do you have challenging kids? Most of our worst parenting happens when we lose it. If we stay calm instead, we can de-escalate situations and parent more thoughtfully. In this episode, you’ll learn from Hunter Clarke-Fields, Mindful Mama Mentor HOW to respond with calm to your child. (more…)