Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.
Have you fallen into the trap of being a self-sacrificing mom? In this podcast myself and Carla Naumburg talk about why the ideology of “Mommy Martyrdom” exists, why it hurts both women and families, and how to get out of that trap. (more…)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It’s part of growing up. So if we realize this, how do we deal with it? (more…)
Right now for me it feels like 4AM! I write to you feeling a bit jet-lagged from being away last week in Costa Rica on a retreat.
The sun, the ocean, relaxation, and yoga were all worth it…and I’m totally sleepy.
Despite the jet-lag, I still got up 45 minutes before my daughters today to do my morning practice. (more…)
Do you feel overwhelmed with all of your stuff and responsibilities? Do you ever wonder that the lifestyle of too busy and too much might be making you sick?
In this episode I talk with Courtney Carver, author of Soulful Simplicity, who tells her story of the damage and stress too much can cause and the healing power of slowing down and simplifying.