Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.
In parenting a scarcity mindset can lead to all kinds of suffering -driving us into a cycle of negativity that we unwittingly pass on to our children. And the worst part is that we usually don’t even realize it! In this episode you’ll learn why it’s so easy to fall into this trap and how to cultivate the opposite feeling -that of abundance. (more…)
Summer is coming and your kids are going to be home all day — yikes! In this episode Carla Naumburg and I talk about how to survive and thrive this summer with your kids. (more…)
Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted.
How do you show up for your family and the world with more energy, compassion, and presence? By taking care of yourself so deeply, mindfully….divinely. Putting yourself first allows you to serve others better. (more…)