Real World Self-Compassion — Carla Naumburg 
May 7, 2019
Maybe it’s the American narrative around “tough love,” or maybe it’s our authoritarian upbringing, but regardless of the source, we are really good at being really hard on ourselves! In this episode, author and parent coach Carla Naumburg and I share the antidote: self-compassion. It’s a kind of love that can be learned and will help you become a more patient, calmer parent.
Mid-Winter Survival – Carla Naumburg 
February 19, 2019
Are you just about done with snow and the dark days of winter? Do you feel exhausted and stuck in a rut? My dear friend Carla Naumburg and I talk about skillful ways to feel grounded and content even when winter feels like it’s lasting forever.(more…)
10 Reasons Why Retreats Are Important — Carla Naumburg 
December 4, 2018
Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then. (more…)
Self-Care For Anxious Times – Carla Naumburg 
October 16, 2018
Are the events of the days making you anxious? They sure have for me. When the world feels uncertain, what do we do? How do we deal with the feelings that come up? Carla Naumburg and I talk about the symptoms and triggers of anxiety, its impact on parenting, and what to do about it. (more…)
Good Vs. Bad Parenting Habits – Carla Naumburg 
March 6, 2018
What are the good parenting habits that we should be cultivating? And what are the bad habits that you should drop like a muddy toddler shoe?
Perhaps, we need to reframe this whole conversation in a more mindful way.