Mindful Mama Mentor

5 Ways to Find Your Zen In One Minute — Ali Katz [146]
December 18, 2018

find your zen in one minute podcast interview with Ali Katz

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Do you feel like a hot mess sometimes? Stress has toxic effects on all of our relationships. In this episode, meditation teacher Ali Katz teaches us five easy ways to recover from stress quickly in order to live a more mindful, joyful life. It’s possible to recalibrate, achieve balance, and become a more mindful mama without taking a lot of time in your day.

Big three big takeaways from this conversation: 

  1. Even 1-minute of meditation a day actives the parasympathetic (rest & relax) nervous system.
  2. Five easy practices that take less than a minute in your day.
  3. Exactly what to say to explain your meditation to your kids.

Ali Katz is a certified meditation teacher, a mindfulness coach, and the mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others. You can connect with her on her site Hot Mess to Mindful Mom.

Did you benefit from this episode? If so, it helps enormously to share it with your friends. And be sure to subscribe and leave a review and comments on Apple Podcasts or Stitcher. Thank you!

With warmth and lovingkindness,

Hunter Clarke-Fields, Mindful Mama podcast

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.


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