It seems like happiness should come naturally, but it doesn’t. In this episode I’ll discuss why that’s not the reality most people experience, despite what all the social media pictures look like. Happiness actually takes active effort and conscious choices. In this episode, I outline 5 Steps to a Happier Life.
Some big takeaways from this episode include:
1. It’s important to prioritize our own happiness, not just for ourselves — even our children benefit!
2. Happiness takes effort. The default is a negative lens.
3. You can work against old conditioning with permission.
With warmth and lovingkindness,
P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.