Mindful Mama Mentor

200th Episode How to Be Happier — Hunter Clarke-Fields [200]
December 24, 2019

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We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible. 


1. Our brains are like velcro for negativity

2. It takes intentional practice to be happier

3. There are 2 kinds of happiness: Happiness with a cause, and happiness for no reason

Did you benefit from this episode? If so, it helps enormously to share it with your friends. And be sure to subscribe and leave a review and comments on Apple Podcasts or Stitcher. Thank you!

With warmth and lovingkindness,

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