Mindful Mama Mentor
~ HUNTER CLARKE-FIELDS ~

200th Episode How to Be Happier — Hunter Clarke-Fields [200]
December 24, 2019

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We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible. 

Takeaways:

1. Our brains are like velcro for negativity

2. It takes intentional practice to be happier

3. There are 2 kinds of happiness: Happiness with a cause, and happiness for no reason

Did you benefit from this episode? If so, it helps enormously to share it with your friends. And be sure to subscribe and leave a review and comments on Apple Podcasts or Stitcher. Thank you!

With warmth and lovingkindness,





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