Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then.
Three main takeaways from this conversation:
They give you the time to see who you are away from your role.
You can establish a new practice and connect IRL
People leave retreats fitter, rested, happier and clearer. Who doesn’t want some of that?
Find out more about Carla Naumburg – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.