Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then.
Three main takeaways from this conversation:
Find out more about Carla Naumburg – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
With warmth and lovingkindness,
P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.