Guest post by Kate at My Journey To Me blog.
Using essential oils daily creates a happy, peaceful home environment.
Did you know that essential oils can make you feel a certain way? Essential oils not only smell good, but they can be one of the most effective tools in your Mindful Mama toolkit! (more…)
I confess: I’m jumping over to this message from Amazon where I was browsing Breyer horses.
Yup, it’s the holiday season! When our attention is often fractured in several different directions.
Are you feeling the stress of it yet?
Me too. So without further ado, I give you my five sanity-saving holiday tips: (more…)
Now that my girls are strong, confident swimmers, I can turn into one lazy mama at the pool.
After years of being in there, helping them swim, and catching them when they jump, I figured I’d earned it.
But this summer’s found me balancing my laziness with bursts of wild jumping from the diving board and play.
I make this mistake all the time and I guarantee you do too… what is it?
We move through our days believing that “As soon as _______________ happens, I will be relaxed and happy.” (more…)
I just got home from a 5-day Family Mindfulness Retreat at Blue Cliff Monastery in New York state (pictures below).
In fact, this is the first time I’ve opened my laptop – which is weird for me, as I connect with my clients and you, the Mindful Mama community – online.