I just got home from a 5-day Family Mindfulness Retreat at Blue Cliff Monastery in New York state (pictures below).
In fact, this is the first time I’ve opened my laptop – which is weird for me, as I connect with my clients and you, the Mindful Mama community – online.
Happy New Year!!
I’m so glad I’m connecting with you because I have an important message today:
Too often, we’re parenting out of fear.
We’re irritable and unable to enjoy our kids because we’re afraid. (more…)
Half-hour ago, I was running past the yellow jungle gym on the big green, thinking of this amazing tribe of mindful mamas.
I knew I wanted to send you this picture: (more…)
Present, Evolving, Calm, Authentic, and Free.
Mindful Mamas reject the culture of “not good enough,” knowing that when we free ourselves from stress and limiting stories, our authentic, peaceful nature shines through.
Mindful Mamas practice self-compassion and see their challenges as teachers, not flaws. (more…)