Hunter Clarke-Fields


What I learned at Family Mindfulness Retreat (& family pictures!)
July 17, 2018

just got home from a 5-day Family Mindfulness Retreat at Blue Cliff Monastery in New York state (pictures below).

In fact, this is the first time I’ve opened my laptop – which is weird for me, as I connect with my clients and you, the Mindful Mama community – online.

So while I don’t have a new podcast for you this week, I’ll share my fresh takeaways from taking five days to go completely offline, slow down, and connect with the here and now: (more…)

An Orange and That Mean Voice In Your Head
January 9, 2018

As I write, my kids are coming home early because of snow on their first day back after TWO snow days last week.


Life regularly squeezes us. No matter how much we try to avoid or block out the difficult moments, they’re inevitable. That’s just life.

The real question is, how do we respond to those moments?

Let”s make this real. Imagine this:

You walk into the bathroom to discover your 5-year old smearing the expensive moisturizer you splurged on all over his arms and legs. Your brain freaks out and so do you – yelling and scaring your child. Soon you feel crappy that you’ve yelled.

You’ve been squeezed. Now what?


How to believe in possibility (and why that matters as parents)
January 2, 2018

Happy New Year!!

I’m so glad I’m connecting with you because I have an important message today:

Too often, we’re parenting out of fear.

We’re irritable and unable to enjoy our kids because we’re afraid. (more…)

From me to you (…and the photo from my living room that says it all)
December 24, 2017

Half-hour ago, I was running past the yellow jungle gym on the big green, thinking of this amazing tribe of mindful mamas.

I knew I wanted to send you this picture: (more…)

Mindful Mama Manifesto
September 11, 2017

A Mindful Mama is a new generation of mother.

Present, Evolving, Calm, Authentic, and Free.

Mindful Mamas reject the culture of “not good enough,” knowing that when we free ourselves from stress and limiting stories, our authentic, peaceful nature shines through.

Mindful Mamas practice self-compassion and see their challenges as teachers, not flaws. (more…)

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