Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.
Get ready for a powerful and vulnerable conversation about the humbling power of parenting, fear, the nature of our thoughts, how to grow and change, and more.
Be prepared to have the ground under your feet shifted by the powerful wisdom of Hal Runkel. He’ll question your basic beliefs and transform the way you think about parenting.
What are the good parenting habits that we should be cultivating? And what are the bad habits that you should drop like a muddy toddler shoe?
Perhaps, we need to reframe this whole conversation in a more mindful way.
Cue the roaring applause! I am thrilled to share my conversation with the one and only Dr. Dan Siegel about The Yes Brain. (more…)
Hunter responds to the Parkland Florida high school shooting and offers ways to create change in your own life and family.