Mindful Mama is a podcast about becoming a less irritable, more joyful parent.
We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.
The Mindful Mama Podcast is going on a summer recess for a month or so. Hunter takes a few minutes to explain why she’s pressing the PAUSE button right now and what to expect when the podcast returns.
P.S. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com.
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My discussion today with mindful eating expert, Jenny Berk gives you permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness. We covered three important points in our conversation that will change your relationship with food. (more…)
Are you undermining your child’s future by doing too much for them? Julie Lythcott-Haims shares with us the frightening consequences of over-parenting. She calls it the “checklisted childhood,” and it’s leaving a generation of kids who are anxious and overwhelmed by life. In this podcast we talk about how to avoid the overparenting trap. (more…)
In parenting a scarcity mindset can lead to all kinds of suffering -driving us into a cycle of negativity that we unwittingly pass on to our children. And the worst part is that we usually don’t even realize it! In this episode you’ll learn why it’s so easy to fall into this trap and how to cultivate the opposite feeling -that of abundance. (more…)
Summer is coming and your kids are going to be home all day — yikes! In this episode Carla Naumburg and I talk about how to survive and thrive this summer with your kids. (more…)