Hunter Clarke-Fields

Mindful Mama Podcast

Mindful Mama is a podcast about becoming a less irritable, more joyful parent.

We know that you cannot give what you do not have. And when you are thriving – when you have calm and peace within – then you can give it to your children.

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How To Stay Calm In the Storm – Bob Stahl [120]
May 22, 2018

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 Bob Stahl is like the wisest, gentlest uncle you’ve ever met. He came to mindfulness through experiences of great loss and failure in his life. He talks about how the practice helps parenting, anxiety, loss, and more.

Some big takeaways from this episode include:

1. Meditation helps us meet the preciousness and fragility of life. It helps us work with change and impermanence.
2. Taking responsibility to our pain. If we can get ourselves caught, we can get ourselves uncaught. Things that are considered bad news by many people (anger, fear, pain, etc) are good news are showing you where we are stuck. That’s how we take responsibility for ourselves.
3. Mindfulness helps with anxiety by interrupting the rumination – catastrophe cycle. Now you have more options to deal with it.

Bob Stahl founded the mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O’Connor Hospital, and El Camino Hospital in California. He’s also coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety.  Find out more about Bob at

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What’s your biggest takeaway?
Start the conversation in the comments below. 

Thank you so much for listening! Wishing you a peace-filled week.

With warmth & lovingkindness,

P.S. Don’t miss out! Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at

Stop Self-Sacrificing! – Hunter and Carla [119]
May 14, 2018

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Have you fallen into the trap of being a self-sacrificing mom? In this podcast myself and Carla Naumburg talk about why the ideology of “Mommy Martyrdom” exists, why it hurts both women and families, and how to get out of that trap. (more…)

BONUS – How She Changed Everything [Limited-Time Only]
May 11, 2018

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What’s it like to be in a coaching group with Hunter? Listen to the voice of a client, a real mama who was struggling and what her experience was like in the Mindful Mama Transformation Coaching group.
Learn more and join the Mindful Mama Transformation Coaching group at

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.

Love More, Care Less [118]
May 7, 2018

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Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It’s part of growing up. So if we realize this, how do we deal with it? (more…)

Make Your Morning A Miracle – Hal Elrod [117]
May 1, 2018

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Right now for me it feels like 4AM! I write to you feeling a bit jet-lagged from being away last week in Costa Rica on a retreat.

The sun, the ocean, relaxation, and yoga were all worth it…and I’m totally sleepy.

Despite the jet-lag, I still got up 45 minutes before my daughters today to do my morning practice. (more…)

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